Brodie wants to remind every to stop, relax and smell the flowers …. and then eat them!!! I just hope he doesn’t un-plant all my baskets that I just spent hours planting.
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Category Archives: Uncategorized
Puppy class
We had fun at puppy socialization class today. Brodie got a bandage on his paw and he wore the cone of shame with a stethoscope. Nothing seemed to concern him. Good puppy!!!!
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Canada 150 Mosaic
On Friday morning I went to the Enjoy Centre to paint my tile for the Canada 150 Mosaic Mural for St. Albert, Alberta. Our group was tasked with painting a tile for the blue background. I decided to use this picture, from our recent trip to Jasper, as my inspiration.
It has been many years since I played around with watercolours but I’ve never used acrylics. There were some very talented artists there so it was a little intimidating to say the least. Here is my finished tile.
I went back this afternoon to see the finished mural. I was amazed to see how it all came together to make this beautiful 8′ x 12′ mural.
I searched and searched but I couldn’t find my tile. I thought to myself oh no….it was so bad that they couldn’t use it. But alas, I finally found my tile. It is 14 rows up and 7 rows in from the bottom right hand corner.
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Resolution Time Again
Before…..
After….
We just finished the annual Running Room Resolution 5km race. We’ve been doing it for about 5 years now. It is a family friendly, non-competitive event that helps us start our new year off with health and fitness in mind. Of course the pancakes and sausages at the end are always a big hit with the skinny guy.
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Foam Fest Mudder
“Before” clean but wet
“After”…not so clean
Today I was able to cross another item off my bucket list. We ran our first mudder in Red Deer this morning. It was a lot of fun and I would definitely do another one. It was a cool rainy day which helped to make the mud even thicker and more slippery. I didn’t lose a shoe and I came out injury free….now that’s a good day! We had mud and grit in cracks and crevices that we never knew we had. It was great to get home and have a long hot shower.
Filed under Races, Uncategorized
Hypothermic Half Marathon
This morning the skinny guy and I completed our 4th (me) and 2nd (Don) Hypothermic Half Marathon. This is the first year that the race hasn’t lived up to it’s name. It was a balmy zero at race start and 4 degrees celsius and sunny when we finished. I forgot my ice cleats at home so I struggled a bit with traction but otherwise it was great. It is hard to believe that the weather is this mild and beautiful for Edmonton in February.
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Beautiful Morning Workout
Finished 18km (-2 degrees)
What a difference a week makes. Last Sunday’s workout was unbearably cold. Contrast that with this morning’s balmy -2. Even though we went 2km further (18km vs 16km) we sure look a lot fresher and less frosty at the end.
Finished 16KM (-31 degrees celsius)
This is what I looked like after spending a couple of hours outside with the temperature at -26 (-31 with the windchill).
Filed under Training, Uncategorized
